A weekly sleep-centered sound practice

Your path to deep rest and connection through live weekly online Sound to Sleep sound sessions.

  • Gentle guided breathwork and body relaxation

  • Weekly prompts for journaling or contemplation

  • Access to recording of Sound to Sleep sessions

  • Access to additional Sound Pillow ambient tracks

  • Special offers for other Noble Tones programming

Wednesdays 7:45-8:45 pm PST

$33/ month (first month free)

slumber club

Why Slumber Club?

“I wish I could just stay here.”

“I haven’t felt this rested in a long time.”

“I need this at bedtime.”

These are comments I’ve consistently heard from clients over the past 5 years so I decided to do something about it.

We live in a time that forces exhaustion. We are exposed to more distressing information and experiences in a 24 hour period than previous generations were in a lifetime. It is simply not sustainable. Statistics show only 26% of us are getting 7 hours of nightly sleep. Sleep is foundational to longevity, emotional regulation, cognitive clarity, and bodily repair. Sound effortlessly guides you to deep sleep.

Does this sound like you?
✓ Your mind races at bedtime
✓ You scroll before sleep
✓ You feel more lonely or unsafe at night
✓ You want healthier sleep habits
✓ You want to feel calmer at night
✓ You’re tired of waking up tired

sound results

• A calmer transition into evening
• Reduced racing mind
• Fall asleep faster
• Wake less during the night
• A deeper connection to yourself
• Subtle community connection
• A step towards S.O.W.L. (sustainable overall wellbeing life)

Singles. Couples. Families. Friends. Pets. Your people in different time zones.

All welcome.

Let restful resonance begin.