A weekly sleep-centered sound practice
Your path to deep rest and connection through live weekly online Sound to Sleep sound sessions.
Gentle guided breathwork and body relaxation
Weekly prompts for journaling or contemplation
Access to recording of Sound to Sleep sessions
Access to additional Sound Pillow ambient tracks
Special offers for other Noble Tones programming
Wednesdays 7:45-8:45 pm PST
$33/ month (first month free)
slumber club
Why Slumber Club?
“I wish I could just stay here.”
“I haven’t felt this rested in a long time.”
“I need this at bedtime.”
These are comments I’ve consistently heard from clients over the past 5 years so I decided to do something about it.
We live in a time that forces exhaustion. We are exposed to more distressing information and experiences in a 24 hour period than previous generations were in a lifetime. It is simply not sustainable. Statistics show only 26% of us are getting 7 hours of nightly sleep. Sleep is foundational to longevity, emotional regulation, cognitive clarity, and bodily repair. Sound effortlessly guides you to deep sleep.
Does this sound like you?
✓ Your mind races at bedtime
✓ You scroll before sleep
✓ You feel more lonely or unsafe at night
✓ You want healthier sleep habits
✓ You want to feel calmer at night
✓ You’re tired of waking up tired
sound results
• A calmer transition into evening
• Reduced racing mind
• Fall asleep faster
• Wake less during the night
• A deeper connection to yourself
• Subtle community connection
• A step towards S.O.W.L. (sustainable overall wellbeing life)
Singles. Couples. Families. Friends. Pets. Your people in different time zones.
All welcome.
Let restful resonance begin.