the power of sound
rebalancing
mind + body + spirit
DO YOU HEAR YOURSELF? OUR BODIES ARE SENDING US MESSAGES EVERYDAY.
Are you listening? We are inundated in various ways on a daily basis. Our nervous systems are overextended and imbalanced. Studies show most of us are operating on auto-pilot, not fully present and aware, up to 95% of our day. This is not sustainable. Looking inward can lead us forward. Sound Mediation can help you become your own medicine.
why sound meditation?
Sound has been used for overall healing and a tool for improving health for centuries in other cultures. Only in recent years is it being recognized and embraced on a broader basis. Sound has been shown to improve: stress, relaxation, lower heart rate, anxiety, depression, digestive issues, headaches, sleep and other conditions.
Further studies are showing relief and progress in conditions such as: cardiac conditions, stroke, Parkinson’s, ADHD, autism, dementia
When our overall nervous system is imbalanced our autonomic nervous system, comprised of all our organs, is impacted. It is constantly active and key to our survival. One part of our ANS, the parasympathetic, controls our “rest + digest” or peaceful responses. The other part, the sympathetic, controls our “fight or flight” or stress responses. Sound is very effective in bringing our nervous system back into balance.
how does sound work?
Because sound can penetrate water and bone, and we are made of about 70% water, this makes our bodies extremely receptive to sound as a therapy.
Our bodies are a bit like an orchestra, each organ an instrument playing its song, vibrating at its own frequency. When our bodies are dysregulated our orchestra is out of tune. The vibrations and frequencies created by the instruments used in sound meditation can resonate within our bodies and bring our lives back to harmony.
“a person doesn’t hear sound only through the ears; he hears sound through every pore of his body. it permeates the entire being.”
- Hazrat inayat khan
Connection is the beginning of everything.
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